Powerlifting is a demanding sport, both physically and mentally. In order to ensure you’re fully prepared for these demands, it’s vital that you understand as much about your equipment as possible. There are many different kinds of powerlifting gear and accessories that can make your movements — from deadlifts to bench presses — more powerful […]
Powerlifting is more of a way of life than a sport. People who join its ranks are interested in more than just building muscle; they want to be as strong as possible, and to push their bodies as far as they can go. Unfortunately, the human body can only do so much on its own. […]
Rae-Ann Miller Training 3/24-3/29 Max Effort Upper 3/24 Bench Press- Double Evil Twin- 4 board 315 x 1 (didn’t touch) 4 board 365 x 1 3 board 405 x 1 2 board 455 x 1 1 board 475 x 1 Band Pull Down- 5 x 10 Lying Band Static Holds – 3 x 5 (15 […]
Equipment Review: The Boss Squat Suit by Jeff Miller In the world of geared lifting, canvas squat suits reign supreme as the popular choice of many lifters. However, there are a growing few lifters who know a secret. A secret I’m going to let everyone else in on. The secret is that The Boss Squat […]
Rae-Ann Miller Training 3/17-3/22 Max Effort Upper 3/17 Bench Press- Work up to 315 lbs single In Rich Putnam’s Bench Freak Band Rows- 5 x 10 Band Pull Downs- 5 x 10 Banded Hammer Curls- 5 x 10 Banded Curls- 5 x 10 Dynamic Effort Upper 3/20 Speed Bench- (3 different grips) 85lbs 9 x […]
5/10/19 Max Effort Upper: Warm Up- Talk junk to your training partners Bench Press- work up to 150 lbs 3 x 10 Reverse Hyper Rows – 5 x 10 Pulldowns – 5 x 10 Hammer Curls – 3 x 8 Alternated DB Curls – 3 x 8 5/13/19 Dynamic Effort Upper: Warm Up- […]
Product Review: KLA4000 Wrist Wraps There seems to be a million types of wrist wraps. They come in different sizes, stiffness and color in the rainbow. This review isn’t about all those other wraps. This review is for the top of the food chain in wrist wraps. These are your “In case of emergency, break […]
Anderson Powerlifting CEO Discusses The Origins Of His Company
Building a company from the ground up and powerlifting have one very important thing in common: they both take an exceptional amount of hard work and determination to succeed. Ken Anderson, the CEO of Anderson Powerlifting, was recently invited to participate in an interview with KRLD NewsRadio 1080. Anderson spent 30 years in the real estate business […]
I have been fairly quiet the past few months, meaning anything you have seen online from me is tied to the ever evolving life I am building AROUND my training, not letting my entire existence be defined by my training. But what that has done, is prevent me from sharing ideas that I haven’t tested. […]
