by Jeff Miller They say the soul of a samurai lies within his beautiful, deadly and honored sword. John F. Murphy writes on HistoryNet.com “So vital to the samurai spirit was the genesis of such a magnificent weapon that Shinto priests would be called in to bless the beginning of the process and […]
Back in the summer of 2016 one of my training partners, Tom Schmidt showed up at the gym with this new bench shirt sent to him by Anderson Powerlifting. Tom usually competed with a Titan single ply Katana. Lately he had been messing around in a couple of Titan multiply shirts with some good […]
by Steve Decker All In Personal Training The following is a guide to navigating the day of a powerlifting meet. These are based on my own experiences competing for the last six years. This is what currently works best for me. Bear in mind this is my own process and it is always […]
Your Speed Bench Sucks Jeff Miller Dear powerlifters, ninety percent of your speed benches are lacking something. SPEED. We have all read the articles. We have heard the recommendations from the top trainers and lifters in the world. Dynamic bench work should be sixty percent of your one rep raw max. Twenty five years […]
Product Review: Anderson Ammon Massage Gun by Jeff Miller As we age there are just parts of training that become more important. Let’s face it. We just don’t recover like we did in our youth. So we really need to do all the little things that we may have overlooked in our earlier years. […]
Let’s take a look at just how knee sleeves aid recovery.
If you have been into cross fit, power lifting, or weight lifting, chances are you have come across a lever belt at least once or twice.
Did you know that your body has over 650 muscles in it? If you are looking to build these muscles by engaging in a powerlifting routine, then it is important to keep a few essential tips in mind. Consider the following, then work with the team here at Anderson Powerlifting to ensure you are set […]
20 Questions With An Anderson Powerlifter Rae-Ann Miller interview by Jeff Miller JM: Tell us about your background information. Who, What, Where, Why, When. RM: I’m 43 years old. Born and raised in Niagara Falls, New York. I’m the second to youngest of 5 children of my parents, Richard and Lydia Coughenour. I’m the mother […]
Resistance bands may not be the first workout accessory you think of when it comes to powerlifting. But resistance bands are an essential tool for many powerlifters, especially those who want to test their strength or make workouts more interesting. Resistance bands provide an ascending resistant throughout your range of motion. This helps to provide […]
