Following my original post I had a curveball thrown into my plan. Not one that would take me off track, but one that would raise the intensity. I haven’t spelled it out, but I’m actively preparing for some very serious terrain for a few hunts out West, and into Alaska. A longstanding desire to return […]
1-16-18 *Box Squat (Low) 275 x 6 x 3 set 315 x 8, 8, 11 *Leg Press 500 lbs 4 x 15 *Leg Curls/Leg Ext 3 x 12/20 *Lilly Shrugs 4 x 10 ******************** *2000m x 4 *Sauna- 30min *BJJ-1 hour
11/28/17 Bench 315 x 5 x 8 sets Close Grip 275 x 6 x 3 sets Dips 4 x 15 Reps Lilly Shrugs 4 x 15 Reps Tri Pushdowns/Bicep Curls 3 x 15 Reps each Row 500m/1:00 Rest x 10 Rounds- 29:31 total time
10/22/17 Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it […]
Box Squats 135 x 12 225 x 6 x 4 sets 315 x 5 x 2 sets 405 x 3 x 2 sets Pause Squats Free 315 x 2 x 3 sets Lat Pulldowns 3 x 12 Lilly Shrugs 3 x 12 Leg Curls 4 x 20 Row 5000m in 24:48 This day was tough. […]
Monday Rehab Training TKE (Light Band) 100 Reps each Knee 20 Minute Cycle Block Slide Step Outs 4 x 12 per leg Stretching w/Weight Resting on Knee 5kg x 20 minutes Tuesday Leg Press 5 Plates x 12 x 4 sets Deadlift Warm Ups 315 x 5 365 x 5 405 x 3 495 x […]
Rehab Training TKE (Light Band) 100 Reps each Knee 20 Minute Cycle Block Slide Step Outs 4 x 12 per leg Stretching w/Weight Resting on Knee 5kg x 20 minutes Been using the Kabuki Rehab Protocol to get myself back into shape, and my knee to full strength. I’m walking better and better, as well […]
Leg Press 5 Plates x 12 x 4 sets Deadlift Warm Ups 315 x 5 365 x 5 405 x 3 x 4 sets 495 x 2 x 4 sets Snatch Grip Deads 275 x 8 x 3 sets Lilly Shrugs 60 x 10 x 3 sets Prowler Pulls w/Rope 3 Trips Rower 2500m 13:11 […]
Bench Press Bar x 25 95 x 10 135 x 10 185 x 8 225 x 8 275 x 5 315 x 3 365 x 2 405 x 2 x 8 sets Wide Grip (Pause Off Chest) 315 x 5 315 x 5 315 x 13 (All Done to Failure) DB French Press 40 x […]
Leg Press 3 Plates x 12 4 Plates x 12 5 Plates x 12 8 Plates x 10 x 6 sets Single Leg Press 3 Plates x 15 x 2 sets Leg Curls 2 x 25 Prowler 4 Trips Rower 500m- 1:39 500m- 1:58 This workout was brutal, the leg Press isn’t one of those […]
