Training Log: Part 5

Rehab Training TKE (Light Band) 100 Reps each Knee 20 Minute Cycle Block Slide Step Outs 4 x 12 per leg Stretching w/Weight Resting on Knee 5kg x 20 minutes Been using the Kabuki Rehab Protocol to get myself back into shape, and my knee to full strength. I’m walking better and better, as well […]