How to Avoid Common Weightlifting Injuries?

Weightlifting Injuries

Few activities are as exhilarating as weightlifting. Lifting heavy weights can make you feel strong, and it’s a great way to get in shape. However, weightlifting can also be dangerous if you don’t know what you’re doing. Injuries are common among weightlifters, especially beginners. But with a few simple precautions, you can avoid most weightlifting […]

Top Tips on How to Lift Heavier Weights

Lifting Heavy Weight

The core goal of any beginner weightlifter is to increase the number of weights they can put on the bar. While this is naturally challenging, it will always be impossible to overstate the benefits and confidence you receive from smashing your goals. Why Should You Lift More? If your core goal of visiting the gym […]

Bench Press Wrist Pain: Reasons & Prevention

Bench Press Wrist Pain

Everyone loves a good bench press. An athlete might skip leg day, but they’ll never skip chest day. Bench-pressing is fun, iconic, and warrior-like. The training routine is the first thing that pops into a person’s mind when it comes to lifting weights. They are how you get that Marvel physique. And athletes tend to […]