Bench Press Wrist Pain: Reasons & Prevention

Bench Press Wrist Pain

Everyone loves a good bench press. An athlete might skip leg day, but they’ll never skip chest day. Bench-pressing is fun, iconic, and warrior-like. The training routine is the first thing that pops into a person’s mind when it comes to lifting weights. They are how you get that Marvel physique. And athletes tend to […]

Your Bench Speed Sucks

Your Speed Bench Sucks Jeff Miller             Dear powerlifters, ninety percent of your speed benches are lacking something.  SPEED.  We have all read the articles.  We have heard the recommendations from the top trainers and lifters in the world.  Dynamic bench work should be sixty percent of your one rep raw max. Twenty five years […]