Powerlifting is a somewhat versatile sport. Though there are strict rules in place for the lifts (for both health and strength-building purposes), you have three options when it comes to choice: squats, bench presses, and deadlifts. Each form offers its own unique benefits and health bonuses, and comes (or is recommended to come) with particular […]
Powerlifting has become exceptionally popular among fitness gurus the world over; in fact, the sport has its own federation (the International Powerlifting Federation) with over 100 member countries contributing to the competition. With such an expansive reach, there is no shortage of powerlifting accessories in circulation designed to improve your form, strength, and — you […]
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Accessory Day for Me Military Press 225 x 5 x 6 sets Lateral Raise 30 x 10 x 3 sets Dips 3 x 20 Pull Ups 3 x 8 200 Pushups/5 x 40 Row 2k: 7:37
Biceps DB Curls 40 x 12 x 2 45 x 10 x 2 Standing Preacher Bar Curls 125 x 15 x 4 Seated Concentration Curls 45 x 12 x 4 Seated Incline Skullcrushers 125 x 15 x 5 Cable Pushdowns 100 reps Single Arm DB Press 45 x Failure x 4 sets Thats it for […]
Training has been on a positive upswing. Weights are moving well, and body is responding well. I was at Sorinex HQ last Monday, and Tuesday to lift at the SQUATOBER PR PARTY, and also to record some podcasts. All in all it’s always a great time at HQ. There were lots of people coming in […]
After a hectic day of travel, a late night working in my hotel room, I made my way over to meet Matt Vincent, and the team from Muscle Monster. The goal of the day was to get some great footage of us training, and getting photos showcasing the Muscle Monster Line. On a typical day […]
Training has been a struggle. I hate admitting that, but it’s absolutely been one of the most difficult challenges of my life to do what I’ve needed to actually heal. Heal as an athlete, heal as a man. For 15 years, training was my constant. I was able to forget everything, even when that meant […]
Following my original post I had a curveball thrown into my plan. Not one that would take me off track, but one that would raise the intensity. I haven’t spelled it out, but I’m actively preparing for some very serious terrain for a few hunts out West, and into Alaska. A longstanding desire to return […]
For the sake of those reading this I believe we will call today “Day 1”. Honestly, being 20 years in, calling my training Day 1 seems odd. However it’s a public notice of my goals, and how I intend to shape my training moving forward. Most people looking from afar would assume that my lifting […]
