by Steve Decker All In Personal Training   The following is a guide to navigating the day of a powerlifting meet. These are based on my own experiences competing for the last six years.  This is what currently works best for me. Bear in mind this is my own process and it is always […]

Your Bench Speed Sucks

Your Speed Bench Sucks Jeff Miller             Dear powerlifters, ninety percent of your speed benches are lacking something.  SPEED.  We have all read the articles.  We have heard the recommendations from the top trainers and lifters in the world.  Dynamic bench work should be sixty percent of your one rep raw max. Twenty five years […]

Get the Most From Your Powerlifting Workout with These Tips

Did you know that your body has over 650 muscles in it? If you are looking to build these muscles by engaging in a powerlifting routine, then it is important to keep a few essential tips in mind. Consider the following, then work with the team here at Anderson Powerlifting to ensure you are set […]

20 Questions With An Anderson Powerlifter – Rae-Ann Miller

20 Questions With An Anderson Powerlifter Rae-Ann Miller interview by Jeff Miller JM: Tell us about your background information. Who, What, Where, Why, When. RM:  I’m 43 years old.  Born and raised in Niagara Falls, New York.  I’m the second to youngest of 5 children of my parents, Richard and Lydia Coughenour.  I’m the mother […]

Resistance Bands: How You Can Add Variety To Your Powerlifting Workouts

Resistance bands may not be the first workout accessory you think of when it comes to powerlifting. But resistance bands are an essential tool for many powerlifters, especially those who want to test their strength or make workouts more interesting. Resistance bands provide an ascending resistant throughout your range of motion. This helps to provide […]

4 Tips For Finding The Right Weight Lifting Belt

Powerlifting is a demanding sport, both physically and mentally. In order to ensure you’re fully prepared for these demands, it’s vital that you understand as much about your equipment as possible. There are many different kinds of powerlifting gear and accessories that can make your movements — from deadlifts to bench presses — more powerful […]

Wrap It Up: 3 Types Of Wrist Wraps Explained

Powerlifting is more of a way of life than a sport. People who join its ranks are interested in more than just building muscle; they want to be as strong as possible, and to push their bodies as far as they can go. Unfortunately, the human body can only do so much on its own. […]