Sumo Vs Conventional Deadlift: A Comprehensive Guide

Sumo Vs Conventional Deadlift

When it comes to lifting heavy weights off the ground, there are two primary ways to do it – sumo vs conventional deadlift. Both exercises are effective in their own way and target different muscle groups. What is a sumo deadlift?  The sumo deadlift is a variation of the traditional deadlift. The weight is positioned […]