Rae-Ann Miller Training 3/24-3/29 Max Effort Upper 3/24 Bench Press- Double Evil Twin- 4 board 315 x 1 (didn’t touch) 4 board 365 x 1 3 board 405 x 1 2 board 455 x 1 1 board 475 x 1 Band Pull Down- 5 x 10 Lying Band Static Holds – 3 x 5 (15 […]
Rae-Ann Miller Training 3/17-3/22 Max Effort Upper 3/17 Bench Press- Work up to 315 lbs single In Rich Putnam’s Bench Freak Band Rows- 5 x 10 Band Pull Downs- 5 x 10 Banded Hammer Curls- 5 x 10 Banded Curls- 5 x 10 Dynamic Effort Upper 3/20 Speed Bench- (3 different grips) 85lbs 9 x […]
5/10/19 Max Effort Upper: Warm Up- Talk junk to your training partners Bench Press- work up to 150 lbs 3 x 10 Reverse Hyper Rows – 5 x 10 Pulldowns – 5 x 10 Hammer Curls – 3 x 8 Alternated DB Curls – 3 x 8 5/13/19 Dynamic Effort Upper: Warm Up- […]
Product Review: KLA4000 Wrist Wraps There seems to be a million types of wrist wraps. They come in different sizes, stiffness and color in the rainbow. This review isn’t about all those other wraps. This review is for the top of the food chain in wrist wraps. These are your “In case of emergency, break […]
