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Training Log: Part 10
11-2-17 1000m Row 315 Squat x 6 1000m Row Prowler x 3 Trips 1000m Row 405 Squat x 5 1000m Row Prowler x 3 Trips 1000m Row 315 Squat x 13 Prowler 5 Trips
Training Log: Part 2
Leg Press 3 Plates x 12 4 Plates x 12 5 Plates x 12 8 Plates x 10 x 6 sets Single Leg Press 3 Plates x 15 x 2 sets Leg Curls 2 x 25 Prowler 4 Trips Rower 500m- 1:39 500m- 1:58 This workout was brutal, the leg Press isn’t one of those […]
Training Log: Part 1
The beginning of a daily log as I work to come back stronger and in better shape and health. Bench Press Bar x 25 95 x 10 135 x 10 185 x 8 225 x 8 275 x 6 315 x 6 x 5 sets 345 x 14 (Done to Failure) Close Grip (Pause Off […]
Expand Your Mind, Narrow Your Grip
Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked at all of these stories, and I looked at ideas that seemed to be repeated over, and over, and I found one of those “rules” was to bench with your […]
Welcome!
A new blog has begun. Posts will be updated bi-monthly by Brandon Lilly. A world-class powerlifter, author and strength coach.