Product Review: KLA4000 Wrist Wraps There seems to be a million types of wrist wraps. They come in different sizes, stiffness and color in the rainbow. This review isn’t about all those other wraps. This review is for the top of the food chain in wrist wraps. These are your “In case of emergency, break […]
Anderson Powerlifting CEO Discusses The Origins Of His Company
Building a company from the ground up and powerlifting have one very important thing in common: they both take an exceptional amount of hard work and determination to succeed. Ken Anderson, the CEO of Anderson Powerlifting, was recently invited to participate in an interview with KRLD NewsRadio 1080. Anderson spent 30 years in the real estate business […]
Powerlifting is a somewhat versatile sport. Though there are strict rules in place for the lifts (for both health and strength-building purposes), you have three options when it comes to choice: squats, bench presses, and deadlifts. Each form offers its own unique benefits and health bonuses, and comes (or is recommended to come) with particular […]
Powerlifting has become exceptionally popular among fitness gurus the world over; in fact, the sport has its own federation (the International Powerlifting Federation) with over 100 member countries contributing to the competition. With such an expansive reach, there is no shortage of powerlifting accessories in circulation designed to improve your form, strength, and — you […]
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
For the sake of those reading this I believe we will call today “Day 1”. Honestly, being 20 years in, calling my training Day 1 seems odd. However it’s a public notice of my goals, and how I intend to shape my training moving forward. Most people looking from afar would assume that my lifting […]
1/21/18 Leg Press Warm Up 4 Plates x 12 x 8 sets Leg Curls/Leg Extensions 4 sets x 15 Lat Pulldowns 3 x 20 Lilly Shrugs 3 x 20 Rower 12500m 1/22/18 Competition Bench Warm Ups 315 x 6 x 4 sets 365 x 3 x 2sets 405 x 7 Close Grip 315 x 8 […]
1/17/18 Squats ON ALL SETS PAUSE FIRST AND LAST IN THE HOLE Warm Up 225 x 6 275 x 5 315 x 3 x 3 sets 365 x 1 x 3 sets (Paused) 45 seconds rest Periods GIANT SET: *DB Clean to Shoulder then Squat-6 Reps *DB Farmers Walk/Squat 50ft For time. Try to go […]
12/3/17 Box Squat 315 x 3 x 5 sets 405 x 2 x 6 sets Leg Press 3 Plates x 10 x 4 sets Prowler 50ft x 5 Trips KB Swings 3 x 20 Banded Leg Curls 100 reps Lilly Shrugs 4 x 12 Core Work
