Training Log: Part 8

Box Squats

135 x 12

225 x 6 x 4 sets

315 x 5 x 2 sets

405 x 3 x 2 sets

Pause Squats Free

315 x 2 x 3 sets

Lat Pulldowns

3 x 12

Lilly Shrugs

3 x 12

Leg Curls

4 x 20

Row 5000m in 24:48

This day was tough. Knee was ready for ice after but overall I’m very happy with the day and my progress.