Training Log: Part 22

12/3/17

Box Squat

315 x 3 x 5 sets

405 x 2 x 6 sets

Leg Press

3 Plates x 10 x 4 sets

Prowler

50ft x 5 Trips

KB Swings

3 x 20

Banded Leg Curls

100 reps

Lilly Shrugs

4 x 12

Core Work